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Leg cramps Sixth

During the second and third trimester, you may have painful leg cramps, especially at night or while sleeping. You can also have a nervous feeling in the legs. The cramps usually occur more frequently in the last months of pregnancy.

Causes of leg cramps
pregnancy
cramps occur when muscles tighten suddenly causing pain. The muscles tense for various reasons such as lack of fluids, injury, muscle strain or remain in the same position for an extended period. Blood circulation problems or pressure on spinal nerves can also cause pain similar to cramps in the legs.

is not known with certainty why increase leg cramps during pregnancy. Can occur by:

-Changes in blood circulation during pregnancy.
"The pressure on the muscles of the leg weight extra pregnancy.
-pressure exerted by the growing baby on the nerves and blood vessels that go to the legs.

Experts used to believe that leg cramps were due to lack of calcium in the diet . We no longer believe that's true. (But make sure to eat enough dairy products and other calcium-rich foods during pregnancy. Calcium is important for the development of the baby and keep bones strong and healthy mother.)

Leg Cramps: What You Can Do

These tips will help prevent or relieve leg cramps: Stretching

. Stretching legs (especially calves) before going to bed, have less cramping. When you feel a cramp in the leg, pull it with the extended heel and toes move. Avoid putting your foot on top when stretching or exercising.

Avoid sitting or standing in one position for an extended period. Avoid sitting in a position to restrict blood flow (such as sitting cross-legged for a long time). Exercise

. Regular exercise, such as daily walks, help prevent leg cramps. (Be sure to consult the health professional you exercises to do and how long can maintain physical activity program.) If you can stand, walk a few minutes to relieve pain and relax the muscle of the leg.

Drink plenty of fluids. Avoid becoming dehydrated. Make sure to drink plenty of water throughout the day.

leg massage and apply heat. When you have a leg cramp, relax the smooth muscles with a massage or heat the muscle with a warm towel or hot water bottle. A warm bath before bed can help relax muscles and prevent cramps. When

talk with healthcare

cramps usually disappear without medical treatment, but may be a sign of a more serious problem. Talk to your health professional immediately if:

The pain is frequent and severe
notice redness, warmth, swelling or discomfort in the leg

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PUBLISHED: born healthy
More Information: Pregnancy & More
More Information: Pregnancy & More - Calcium during pregnancy

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Control - 25 weeks

already we had our sixth control and everything is going well, little is growing day by day, and has all her body so now formed hereinafter referred to simply increase their size.

My belly is growing and sometimes I feel a little tired. In the morning upon awakening after stretching my body gives me the calf cramps , that makes me cranky. The acidity problem I have it controlled with the medication the doctor gave me. Overall I feel very good and very good spirits, though sometimes concerned about the responsibility that lies ahead and for life.

I'm knitting clothes for my child to hook!, Never in life had spun and this little thing makes me do amazing things on Saturday ended their first vest (was so pretty), now I'm doing a set of trousers with a vest.

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IS CHILD!

Yesterday we had our fifth control and finally we could see the sex of our baby is a boy, we are very happy. For me to know her sex began to imagine how it was and I realized that my life is indeed a little person that I have to look after, I started thinking about all the responsibilities that come later and gave me a feeling of happiness and shock .....

The Doctor in the control was that everything was fine, my little boy is growing. I have suffered with reflux acid that has me very uncomfortable, the doctor prescribe a medication that I hope will help me. I also found some fluid retention, but said it was normal for 21 weeks.

My husband and I are thinking about and looking for the name you will baby is a difficult task important, we should take it in stride.

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The most frequent subject of pregnant women from the seventh month of pregnancy is heartburn. There are foods that can be avoided to improve bowel function and reduce acidity. Thus, there are some who by their composition chemical generate more acidity than others and also factors such as stress or constipation help it to appear. Here you will find foods that you should not eat so that the acidity decreases or disappears. • Citrus


Orange, mandarin, grapefruit, lemon.


• Strawberry Fruits, cherries and grapes.

•
raw leafy vegetables lettuce, radish, radichetta, watercress.

•
scratch cheese of any kind. • Candy


Jams, sweets, chocolates, puddings, cakes.


• Simple and sweet biscuits filled.


• Fried potatoes, fried eggs, scallops, donuts, churros, bills, donuts, etc ... Infusions


• Coffee, tea, mate priming and chocolate.

Tips for acidity disappears

is also important to new eating habits. Here are some tips that will be useful.


• Consume Consume dairy milk cold when you get heartburn or natural cream with no added sugar.


• Avoid yogurts can be replaced by an equal amount of milk or fermented milks.

• Increases
consumption of cooked vegetables are ideal pumpkin, carrots, zucchini, chard, beets and asparagus.

• Consume adequate
desserts you can eat fruit for dessert, preferably peeled, raw or stewed fruit (apple, pear, peach) and they must be fully ripe. You can also eat gelatin, milk desserts, ice cream or rice pudding.

• Restrict sugar intake
Try to eat small amounts of sugar, preferably not sweeten the tea.

• Choose the appropriate type of bread
The bread must be white and preferably roasted or baked in the oven dried. You cheese spread with skim or whole, spreads or type Cuartirolo. You can also eat cookies but with little fat.

• Avoid heavy meals
Eat roast, broiled or grilled avoiding tomato sauce and fried foods.

• Do not eat fried eggs
can eat eggs in all its forms less fried.

• Take
infusions infusions allowed tea or herbal tea but preferably with milk.

• Increase daily fluid intake
Take plenty of liquid, cold as possible between meals.

if persistent heartburn is important to consult with the obstetrician for help with an antacid, but these measures met and made good food on a permanent basis are very important to get rid of these symptoms as bothersome. ---------------------------


PUBLISHED: Babysitio
More Information: Pregnancy & More