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Leg cramps Sixth

During the second and third trimester, you may have painful leg cramps, especially at night or while sleeping. You can also have a nervous feeling in the legs. The cramps usually occur more frequently in the last months of pregnancy.

Causes of leg cramps
pregnancy
cramps occur when muscles tighten suddenly causing pain. The muscles tense for various reasons such as lack of fluids, injury, muscle strain or remain in the same position for an extended period. Blood circulation problems or pressure on spinal nerves can also cause pain similar to cramps in the legs.

is not known with certainty why increase leg cramps during pregnancy. Can occur by:

-Changes in blood circulation during pregnancy.
"The pressure on the muscles of the leg weight extra pregnancy.
-pressure exerted by the growing baby on the nerves and blood vessels that go to the legs.

Experts used to believe that leg cramps were due to lack of calcium in the diet . We no longer believe that's true. (But make sure to eat enough dairy products and other calcium-rich foods during pregnancy. Calcium is important for the development of the baby and keep bones strong and healthy mother.)

Leg Cramps: What You Can Do

These tips will help prevent or relieve leg cramps: Stretching

. Stretching legs (especially calves) before going to bed, have less cramping. When you feel a cramp in the leg, pull it with the extended heel and toes move. Avoid putting your foot on top when stretching or exercising.

Avoid sitting or standing in one position for an extended period. Avoid sitting in a position to restrict blood flow (such as sitting cross-legged for a long time). Exercise

. Regular exercise, such as daily walks, help prevent leg cramps. (Be sure to consult the health professional you exercises to do and how long can maintain physical activity program.) If you can stand, walk a few minutes to relieve pain and relax the muscle of the leg.

Drink plenty of fluids. Avoid becoming dehydrated. Make sure to drink plenty of water throughout the day.

leg massage and apply heat. When you have a leg cramp, relax the smooth muscles with a massage or heat the muscle with a warm towel or hot water bottle. A warm bath before bed can help relax muscles and prevent cramps. When

talk with healthcare

cramps usually disappear without medical treatment, but may be a sign of a more serious problem. Talk to your health professional immediately if:

The pain is frequent and severe
notice redness, warmth, swelling or discomfort in the leg

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PUBLISHED: born healthy
More Information: Pregnancy & More
More Information: Pregnancy & More - Calcium during pregnancy

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Control - 25 weeks

already we had our sixth control and everything is going well, little is growing day by day, and has all her body so now formed hereinafter referred to simply increase their size.

My belly is growing and sometimes I feel a little tired. In the morning upon awakening after stretching my body gives me the calf cramps , that makes me cranky. The acidity problem I have it controlled with the medication the doctor gave me. Overall I feel very good and very good spirits, though sometimes concerned about the responsibility that lies ahead and for life.

I'm knitting clothes for my child to hook!, Never in life had spun and this little thing makes me do amazing things on Saturday ended their first vest (was so pretty), now I'm doing a set of trousers with a vest.

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IS CHILD!

Yesterday we had our fifth control and finally we could see the sex of our baby is a boy, we are very happy. For me to know her sex began to imagine how it was and I realized that my life is indeed a little person that I have to look after, I started thinking about all the responsibilities that come later and gave me a feeling of happiness and shock .....

The Doctor in the control was that everything was fine, my little boy is growing. I have suffered with reflux acid that has me very uncomfortable, the doctor prescribe a medication that I hope will help me. I also found some fluid retention, but said it was normal for 21 weeks.

My husband and I are thinking about and looking for the name you will baby is a difficult task important, we should take it in stride.

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The most frequent subject of pregnant women from the seventh month of pregnancy is heartburn. There are foods that can be avoided to improve bowel function and reduce acidity. Thus, there are some who by their composition chemical generate more acidity than others and also factors such as stress or constipation help it to appear. Here you will find foods that you should not eat so that the acidity decreases or disappears. • Citrus


Orange, mandarin, grapefruit, lemon.


• Strawberry Fruits, cherries and grapes.

•
raw leafy vegetables lettuce, radish, radichetta, watercress.

•
scratch cheese of any kind. • Candy


Jams, sweets, chocolates, puddings, cakes.


• Simple and sweet biscuits filled.


• Fried potatoes, fried eggs, scallops, donuts, churros, bills, donuts, etc ... Infusions


• Coffee, tea, mate priming and chocolate.

Tips for acidity disappears

is also important to new eating habits. Here are some tips that will be useful.


• Consume Consume dairy milk cold when you get heartburn or natural cream with no added sugar.


• Avoid yogurts can be replaced by an equal amount of milk or fermented milks.

• Increases
consumption of cooked vegetables are ideal pumpkin, carrots, zucchini, chard, beets and asparagus.

• Consume adequate
desserts you can eat fruit for dessert, preferably peeled, raw or stewed fruit (apple, pear, peach) and they must be fully ripe. You can also eat gelatin, milk desserts, ice cream or rice pudding.

• Restrict sugar intake
Try to eat small amounts of sugar, preferably not sweeten the tea.

• Choose the appropriate type of bread
The bread must be white and preferably roasted or baked in the oven dried. You cheese spread with skim or whole, spreads or type Cuartirolo. You can also eat cookies but with little fat.

• Avoid heavy meals
Eat roast, broiled or grilled avoiding tomato sauce and fried foods.

• Do not eat fried eggs
can eat eggs in all its forms less fried.

• Take
infusions infusions allowed tea or herbal tea but preferably with milk.

• Increase daily fluid intake
Take plenty of liquid, cold as possible between meals.

if persistent heartburn is important to consult with the obstetrician for help with an antacid, but these measures met and made good food on a permanent basis are very important to get rid of these symptoms as bothersome. ---------------------------


PUBLISHED: Babysitio
More Information: Pregnancy & More

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Diet Heartburn heartburn during pregnancy

Despite being very uncomfortable and sometimes painful for the pregnant, heartburn and indigestion are some of the most common symptoms of pregnancy but do not bring any problems to the baby. Usually appear after the second half of pregnancy and continues until the baby is born.

The causes of indigestion are the same as those of a pregnant woman: eating healthy foods altogether. But also in this period are added reasons why the digestive process is different.

During the first months of pregnancy produce large amounts of progesterone and estrogen, which relax the smooth muscles throughout the body including the gastrointestinal tract. This brings the food moving very slowly through the stomach and intestines, giving a feeling of indigestion or at least very slow digestion. It can be annoying, but it is beneficial to the baby as being more time in the digestive tract is greater absorption of nutrients into the bloodstream and in turn to the placenta and your baby.

The acidity results from the relaxation of the ring of muscle that separates the esophagus from the stomach, allowing food along with stomach acid reflux into the esophagus, causing the sensation of burning and burning characteristics. Occurs because the esophageal mucosa is very sensitive and stomach acid (hydrochloric acid) is extremely irritating. Can be increased in the last quarter of the enlarged uterus pressing on your stomach.

How can you avoid these discomforts?
is almost impossible during the nine months of pregnancy to avoid some of these situations, but there are some tricks that will make this the least.

• Avoid excessive weight gain addition to provoke
heartburn and indigestion, excessive weight gain during pregnancy can bring some complications that can harm both you and your baby.

• Avoid tight clothing
especially around the abdomen and waist.

• Do not drink too much liquid during meals
for pregnancy is recommended to drink 8 to 10 glasses of water a day, but we recommend that you do between meals and not when you're eating.

• Eat less and more often
Try to eat small cantidades de comida a lo largo del día en vez de pocas comidas abundantes y mastícalas más de lo habitual.

• No consumas alimentos que provoquen acidez
Elimina de tu dieta todo lo que provoque malestar, especialmente fritos o comidas grasosas, salchichas, chorizos, salames, alimentos que contengan cafeína (chocolate, café), alcohol, bebidas gaseosas, caramelos de menta, y otras cosas que personalmente notes que te provocan m alestar digestivo.

• Consume alimentos adecuados
Son ideales los alimentos de una dieta contra la acidez .

• No te acuestes inmediatamente después de comer
Espera por lo menos 1 hour to lie down to 3 hours to go to sleep. • Do not smoke


addition provoke digestive problems, snuff is harmful to your baby.

• Sleep with your head elevated
Lay down your head on a pillow at a height of at least 15 inches he rest of the body. Gravity will cause no stomach acid to flow into the esophagus and also help the digestive process.

• Practice relaxation techniques
yoga, conscious breathing and other techniques can come in handy to avoid heartburn or indigestion.

• Take an antacid
If the above tips unrest continue to ask your doctor about the possibility of using an antacid allowed. The most recommended are those containing magnesium. Avoid those containing sodium or sodium bicarbonate and in some cases, sodium may be harmful. ---------------------------


PUBLISHED: Babysitio
More Information: Pregnancy & More

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Week 21

The baby is 19 weeks old. It no longer seems thin but is rounded like a cherub. The baby, like swimmers, the prolonged stay in submersion may experience damage to your skin. So at this point, there is a fatty substance, like a lotion called vermix cheesy, also called vernix which protects your skin from maceration. In est perhiodo

pregnancy feel many movements of the baby, and that at this stage the uterus is still large for the size of your baby, who moves in response to stimuli such as sound or intake of foods high in glucose.
is possible that at this point invent new positions to have sex with your partner and your abdomen is hard to hide an appendix in that special moment. ---------------------------

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At last I am enjoying my pregnancy, I have 21 weeks and every day I feel more intense movements of my baby. I'm calmer and I feel that everything will be okay. The first three months were a lot of anxiety and gave me eternal in every moment count the days and weeks, I was terrified to get a new loss. The losses in the first pregnancy are somehow losing the simplicity of the stage, and in the second pregnancy, one is constantly fearful and very aware that the first three months for all pregnant women are at risk, and there should be no illusions.

After that agonizing step, you start noticing that your guatita begins to grow, and it makes you feel at last that "you're pregnant." But the most wonderful thing is to feel your baby moving in the womb, is a magical feeling, feeling a tooth vidita you, makes you quiver with joy.

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long time ago that I am not against the computer and I made a little side blog.

In early July I had my fourth control, the small (a) is growing, but we could not see what your sex, as was the cord between the legs.

I am very proud that my guatita that is growing pretty slowly. I love to walk all over luciéndola.

The doctor told me that between weeks 18 and 22 feel the first movements of the baby, and so, at week 18 I started to feel strange little movements that could not recognize, but as the days passed and was increasing I realized that was my little (a) that moved. Today I'm at 20 weeks and I can describe these movements as small bubbles, sometimes, when you move the stronger I feel like butterflies in my stomach fly .... is a good feeling. I also felt a few times that my belly is hard put, I was scared, but reading I discovered what focal contractions are due to stimulation of the baby when it moves into the uterus.

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three months

On Friday June 20th, I went to do the ultrasound three months, the ultrasound is more important as the doctor examines the fetus to see if it comes with some bad training. Thank God, it's all very well, the small measured 7.8 cm and his heart beat to 167, measurements are normal, we could not know their sex, but the most beautiful of all was that showed his hands. We are very happy.

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First Week 14 Ultrasound

The baby is 12 weeks old, measures about 10 cm. and weighs about 30 grams. Arguably, his body is like a baby to term but much smaller. It even has fingerprints own pee because your kidneys are working.

definitely already feel splendid, your skin looks clear and you have recovered your energy. This increase in sensitivity in your breasts experienced has gone and it is possible that drops of a yellowish white liquid to drain from the nipples. Do not worry, it will colostrum and the first food your baby at birth.

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PUBLISHED: Babysitio
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Week 13 Week 12

The baby is 11 weeks old. His face looks more human and because their eyes are closer to the midline. Its lid is closed for several months and his ears are reaching their position definitiva.También your intestines are taking your placement inside the abdomen. Definitely

your body begins to cambiar.La waist widens and you have a hard turn your skirts or clothes in general pantalones.La fits you and you choose to use one that does not mark the lines on your body. Your

secretions such as sweat, vaginal fluid and saliva are much more abundant than antes.Como your nose is hyper-stimulated, you feel more odors and sometimes you find unpleasant. It is time to visit the dentist and exaggerate cleaning your teeth.

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Terecer

Your baby is 10 weeks old and is now called a fetus. It measures about 6 cm. and is fully formed.

fingers of his hands and feet are apart and begin to define the nails.

The skeleton continues to grow and the bones are stronger, but still flexible.
The nervous system is maturing every day. It moves a lot but you can not perceive.

The placenta and works 100% for feeding. The uterus has grown so much that has already passed the pelvis and can be felt above the pubis.
The heartbeat can be heard well by ultrasound.

Some of your pregnancy symptoms have started to improve. If so, you feel good, with more energy and less nausea, allowing you to feed you better.

From now on, watch your diet, then begin to have a striking need to eat. You take care of the excesses and control your weight well.

The placenta also produces hormones, a melanin-like substance that can make your skin more pigment in certain areas like the genitals, the areolas of your breasts and the midline of the abdomen. Be careful with sun exposure as they may appear discolored skin of the face called chloasma gravidarum that can persist for several months postpartum.

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PUBLISHED: Babysitio
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On June 5 we had our third control in the 12th week of pregnancy, and we could see our little boy again in an ultrasound. Media 6 cm and her heart beat at 145. He moved a lot and it left us very happy and excited. For the week 14 ultrasound have to ask ourselves where we can see more details. The doctor recommended some vitamins for fotralecer the iron. I have not yet gugüiita, all I want is to see my belly grow soon.

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Control

In the second and third trimester of pregnancy, up to 30% of women suffer from back pain or sciatica. The pain originates in the sciatic nerve, which starts from the bottom of the back through the buttocks and runs until the end of the legs.

Generally this condition is because the back muscles are overloaded and contracture. The relaxation of the abdominal muscles, lack of power of the buttocks, weight gain and sedentary work together to make this happen.

some compression of the sciatic nerve roots where they exit the spinal column due to the pressure exerted by the continuously growing fetus, is another cause more common.

pain manifests as a sharp tug that begins in the lumbar region radiating to the leg.

best thing you can do to avoid it is to exercise and try to take the appropriate positions. If you already suffer from sciatica, consider these recommendations:

Apply dry heat to the painful area several times a day. Keep

at any time, back as straight as possible.

Avoid sitting for long periods of time and when you're sitting position yourself a little cushion in the back. Use

soft shoes with a heel of 3 to 5 cm.

always avoid that you can lift weight, and if you must, try to bend your knees and keep your back straight. ---------------------------

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More Information: Your health