The most frequent subject of pregnant women from the seventh month of pregnancy is heartburn. There are foods that can be avoided to improve bowel function and reduce acidity. Thus, there are some who by their composition chemical generate more acidity than others and also factors such as stress or constipation help it to appear. Here you will find foods that you should not eat so that the acidity decreases or disappears. • Citrus
Orange, mandarin, grapefruit, lemon.
• Strawberry Fruits, cherries and grapes.
•
raw leafy vegetables lettuce, radish, radichetta, watercress.
•
scratch cheese of any kind. • Candy
Jams, sweets, chocolates, puddings, cakes.
• Simple and sweet biscuits filled.
• Fried potatoes, fried eggs, scallops, donuts, churros, bills, donuts, etc ... Infusions
• Coffee, tea, mate priming and chocolate.
Tips for acidity disappears
is also important to new eating habits. Here are some tips that will be useful.
• Consume Consume dairy milk cold when you get heartburn or natural cream with no added sugar.
• Avoid yogurts can be replaced by an equal amount of milk or fermented milks.
• Increases
consumption of cooked vegetables are ideal pumpkin, carrots, zucchini, chard, beets and asparagus.
• Consume adequate
desserts you can eat fruit for dessert, preferably peeled, raw or stewed fruit (apple, pear, peach) and they must be fully ripe. You can also eat gelatin, milk desserts, ice cream or rice pudding.
• Restrict sugar intake
Try to eat small amounts of sugar, preferably not sweeten the tea.
• Choose the appropriate type of bread
The bread must be white and preferably roasted or baked in the oven dried. You cheese spread with skim or whole, spreads or type Cuartirolo. You can also eat cookies but with little fat.
• Avoid heavy meals
Eat roast, broiled or grilled avoiding tomato sauce and fried foods.
• Do not eat fried eggs
can eat eggs in all its forms less fried.
• Take
infusions infusions allowed tea or herbal tea but preferably with milk.
• Increase daily fluid intake
Take plenty of liquid, cold as possible between meals.
if persistent heartburn is important to consult with the obstetrician for help with an antacid, but these measures met and made good food on a permanent basis are very important to get rid of these symptoms as bothersome. ---------------------------
PUBLISHED: Babysitio
More Information: Pregnancy & More
Orange, mandarin, grapefruit, lemon.
• Strawberry Fruits, cherries and grapes.
•
raw leafy vegetables lettuce, radish, radichetta, watercress.
•
scratch cheese of any kind. • Candy
Jams, sweets, chocolates, puddings, cakes.
• Simple and sweet biscuits filled.
• Fried potatoes, fried eggs, scallops, donuts, churros, bills, donuts, etc ... Infusions
• Coffee, tea, mate priming and chocolate.
Tips for acidity disappears
is also important to new eating habits. Here are some tips that will be useful.
• Consume Consume dairy milk cold when you get heartburn or natural cream with no added sugar.
• Avoid yogurts can be replaced by an equal amount of milk or fermented milks.
• Increases
consumption of cooked vegetables are ideal pumpkin, carrots, zucchini, chard, beets and asparagus.
• Consume adequate
desserts you can eat fruit for dessert, preferably peeled, raw or stewed fruit (apple, pear, peach) and they must be fully ripe. You can also eat gelatin, milk desserts, ice cream or rice pudding.
• Restrict sugar intake
Try to eat small amounts of sugar, preferably not sweeten the tea.
• Choose the appropriate type of bread
The bread must be white and preferably roasted or baked in the oven dried. You cheese spread with skim or whole, spreads or type Cuartirolo. You can also eat cookies but with little fat.
• Avoid heavy meals
Eat roast, broiled or grilled avoiding tomato sauce and fried foods.
• Do not eat fried eggs
can eat eggs in all its forms less fried.
• Take
infusions infusions allowed tea or herbal tea but preferably with milk.
• Increase daily fluid intake
Take plenty of liquid, cold as possible between meals.
if persistent heartburn is important to consult with the obstetrician for help with an antacid, but these measures met and made good food on a permanent basis are very important to get rid of these symptoms as bothersome. ---------------------------
PUBLISHED: Babysitio
More Information: Pregnancy & More
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